How to be young face even when older
How to be young face even when older.
It feels annoying that time flows without stopping while living every day. Especially the sadness felt by older people will be even greater. It would be nice if we could catch the flowing time and stop. Time gives us 24 hours and 30 days every day, fairly to everyone, without waiting for anyone. It is the same time for everyone, but the value of utilizing time for each person is different.
The most valuable use of irreversible time is what everyone wants. But it is not easy to use the time to value it.
I think age is the same concept. I can appreciate the day that I am alive, but the day goes by and the day that I survive in life disappears. So you want to live the best of the day and not be regretful.
Nowadays, we can see people whose actual age is over 60 but looks younger than their age. Have you ever seen a person whose age is 60 years old and whose face is 30 years old? I have seen a few of them. How can a person like them stay so young? And when they are 80 years old, I wonder how old their face looks. Those who look younger than their actual age would have had special body care. It is impossible to look like a 30-year-old at the age of 60 without any management.
Once basically they will never smoke cigarettes. It would be impossible to smoke and be so young. When I see people smoking, they all look older than their actual age or even look old. So smoking cannot be included in the way of youthfulness. And one who drinks a lot of alcohol will not be younger than his actual age. People who drink moderately may be able to get younger, but those who drink a lot ofstrong liquor cannot get young. When the antioxidants in the wine come into your body, you will neutralize the substances that cause the aging and disease, and you will discharge them out of your body. Basically, I think that you should keep this to be young.
Nowadays, more and more people seem younger than their actual age. These people seem to be using products that make their living age younger. Unlike the actual age, the age of a living person is expressed as a biological index of a person's degree of aging. Scientists and doctors argue that proper exercise and good lifestyle hampers aging.
Let me introduce how to be young face even get older scientists claim. And I will try my best to see how that is really helpful.
Claim to eat one aspirin each day. A man over 35 years old or a woman over 40 years old should take one aspirin daily. It is said that aspirin protects the health of blood vessels and improves immunity. Experts say it has the effect of slowing the pace of aging. If you eat aspirin every day, you will be about one year younger in three months, and you will be about two years younger if you last three years.
Is this true? The story of aspirin is different from person to person. The material that makes aspirin is called willow bark. In the past, when it hurt, it is said that the willow leaves were cut and put on the wound. And in case of fever, it is said that their fever has gone down by boiling willow leaves and branches and drinking tea. So if the aspirin is a herbal ingredient made from willow, this claim is true, but aspirin made from synthetic chemicals can cause side effects. Aspirin made from synthetic chemical materials may also feel rejuvenated at first, but if you take it in the long term, you can have a serious illness, so we should learn more about aspirin.
It is said to eat a lot of folic acids. Folic acid is known to prevent aging of the arteries. It is said that it helps prevent various cancers. Because folic acid is a constituent of cells, it is also known as a food that many pregnant women should eat. I think this part is exactly right. But be careful, you should take folic acid through natural foods. You should not eat folic acid as a synthetic medicine.
Use floss and brush your teeth well.
There are still many people who do not brush their teeth after meals. If you do not brush your teeth properly, tooth decay will occur. Then there are many situations where you need to pick out your teeth. Gingival inflammation can occur. If the gums are inflamed, it is known that bacteria can penetrate into the blood vessels through the periodontal nerves and cause inflammation in the blood vessels. And the periodontal disease is also known to cause dementia. So it is said that if you brush your teeth well after eating, you will prevent aging sufficiently. Many people are encouraged to use floss, but I do not think floss is necessary. I used dental floss before, but there is very little difference between using and not using floss.
You must be vaccinated against the disease.
I doubt if this is true. Doctors advise the public to get the influenza vaccine at the time of winter. There are hepatitis vaccine pneumonia vaccines. And they tell mid-schoolers to inject a cervical cancer vaccine, but I disagree. Study the vaccine yourself.
You should drink about three cups of black coffee a day.
I agree to drink coffee. He drinks coffee and tells me to drink sugar and cream and drink only coffee. And cold brew coffee is better than americano. It is said that there is an enormous amount of antioxidants. However, people who do not fit in with coffee will not have to eat coffee on purpose. There are many foods that contain as many antioxidants as coffee. I think if you drink coffee steadily, your biological age will be at least two or three years younger.
Experts tell you to be exposed to the sun for 20 minutes every day. Vitamin D is naturally occurring in the body and we will be about one year younger when exposed to sunlight. If you are exposed to sunlight for more than 20 minutes, you will get aging faster because of ultraviolet light, but I do not agree with that. I have different opinions about the time of exposure to sunlight. I worry about ultraviolet rays, but I think that exposure to sunlight for about 20 minutes is insufficient. You should be exposed to sunlight for a longer period of time and at least two hours of sunshine.
laugh a lot.
Experts say that even if there is nothing to laugh, they laugh. Experts tell you to smile more if you have something to smile about. I have to laugh when something sad happens. They say that the brain does not know good things and sad things. Sadly, laughing, the brain thinks that there is a good thing, and it releases a lot of substances good for the body. This reduces stress and increases immunity. They say that we are getting younger. They say that if a person laughs every day, he is eight years younger, and I think he is younger than that figure. If you smile more than 10 minutes every day, you may not be old forever.
Eat tomatoes and apples every day.
Lycopene, an antioxidant in tomatoes, is known to be a potent anticancer substance. Breast cancer, pancreatic cancer, colon cancer, and lung cancer are said to be prevented. They say that if you eat it every day you are two years younger, but I think you will be five or six years younger.
Reduce the amount of meals.
You should reduce the amount you eat at one time. If you eat too much food, you will lose vitality. And the most important cause of aging is eating a lot of food. The amount of digestive enzymes released from your body in a single meal is said to be limited. If you eat too much food, the food will not digest properly and will become corrupted in your body. If you want to eat a small amount, you will have to eat your food at a rate that is slower than the current rate. And you have to chew for a long time. The reason why you should eat chew for a long time is another article.
Please eat enough to feel a little less. And if you're hungry, eat a few nuts like walnuts and peanuts.
Continue to study your new field for a lifetime.
People say you have to learn for a lifetime. When you learn new knowledge, you become excited and when it comes to substances that protect your body from the brain and the whole body. It is an environment that stimulates oneself. If I do this, I will be 10 years younger.
Meet with your friends often and continue your conversations with your family
If you enjoy talking with your family, it seems that antioxidants come out of your body. It is not known in detail. But it is something that experts always emphasize.
I wrote how to be young face even get older. I will keep writing about you get a healthy life.
If the information I posted is helpful, please click on the heart.
It feels annoying that time flows without stopping while living every day. Especially the sadness felt by older people will be even greater. It would be nice if we could catch the flowing time and stop. Time gives us 24 hours and 30 days every day, fairly to everyone, without waiting for anyone. It is the same time for everyone, but the value of utilizing time for each person is different.
The most valuable use of irreversible time is what everyone wants. But it is not easy to use the time to value it.
I think age is the same concept. I can appreciate the day that I am alive, but the day goes by and the day that I survive in life disappears. So you want to live the best of the day and not be regretful.
Nowadays, we can see people whose actual age is over 60 but looks younger than their age. Have you ever seen a person whose age is 60 years old and whose face is 30 years old? I have seen a few of them. How can a person like them stay so young? And when they are 80 years old, I wonder how old their face looks. Those who look younger than their actual age would have had special body care. It is impossible to look like a 30-year-old at the age of 60 without any management.
Once basically they will never smoke cigarettes. It would be impossible to smoke and be so young. When I see people smoking, they all look older than their actual age or even look old. So smoking cannot be included in the way of youthfulness. And one who drinks a lot of alcohol will not be younger than his actual age. People who drink moderately may be able to get younger, but those who drink a lot of
Nowadays, more and more people seem younger than their actual age. These people seem to be using products that make their living age younger. Unlike the actual age, the age of a living person is expressed as a biological index of a person's degree of aging. Scientists and doctors argue that proper exercise and good lifestyle hampers aging.
Let me introduce how to be young face even get older scientists claim. And I will try my best to see how that is really helpful.
Claim to eat one aspirin each day. A man over 35 years old or a woman over 40 years old should take one aspirin daily. It is said that aspirin protects the health of blood vessels and improves immunity. Experts say it has the effect of slowing the pace of aging. If you eat aspirin every day, you will be about one year younger in three months, and you will be about two years younger if you last three years.
Is this true? The story of aspirin is different from person to person. The material that makes aspirin is called willow bark. In the past, when it hurt, it is said that the willow leaves were cut and put on the wound. And in case of fever, it is said that their fever has gone down by boiling willow leaves and branches and drinking tea. So if the aspirin is a herbal ingredient made from willow, this claim is true, but aspirin made from synthetic chemicals can cause side effects. Aspirin made from synthetic chemical materials may also feel rejuvenated at first, but if you take it in the long term, you can have a serious illness, so we should learn more about aspirin.
It is said to eat a lot of folic acids. Folic acid is known to prevent aging of the arteries. It is said that it helps prevent various cancers. Because folic acid is a constituent of cells, it is also known as a food that many pregnant women should eat. I think this part is exactly right. But be careful, you should take folic acid through natural foods. You should not eat folic acid as a synthetic medicine.
Use floss and brush your teeth well.
There are still many people who do not brush their teeth after meals. If you do not brush your teeth properly, tooth decay will occur. Then there are many situations where you need to pick out your teeth. Gingival inflammation can occur. If the gums are inflamed, it is known that bacteria can penetrate into the blood vessels through the periodontal nerves and cause inflammation in the blood vessels. And the periodontal disease is also known to cause dementia. So it is said that if you brush your teeth well after eating, you will prevent aging sufficiently. Many people are encouraged to use floss, but I do not think floss is necessary. I used dental floss before, but there is very little difference between using and not using floss.
You must be vaccinated against the disease.
I doubt if this is true. Doctors advise the public to get the influenza vaccine at the time of winter. There are hepatitis vaccine pneumonia vaccines. And they tell mid-schoolers to inject a cervical cancer vaccine, but I disagree. Study the vaccine yourself.
You should drink about three cups of black coffee a day.
I agree to drink coffee. He drinks coffee and tells me to drink sugar and cream and drink only coffee. And cold brew coffee is better than americano. It is said that there is an enormous amount of antioxidants. However, people who do not fit in with coffee will not have to eat coffee on purpose. There are many foods that contain as many antioxidants as coffee. I think if you drink coffee steadily, your biological age will be at least two or three years younger.
Experts tell you to be exposed to the sun for 20 minutes every day. Vitamin D is naturally occurring in the body and we will be about one year younger when exposed to sunlight. If you are exposed to sunlight for more than 20 minutes, you will get aging faster because of ultraviolet light, but I do not agree with that. I have different opinions about the time of exposure to sunlight. I worry about ultraviolet rays, but I think that exposure to sunlight for about 20 minutes is insufficient. You should be exposed to sunlight for a longer period of time and at least two hours of sunshine.
laugh a lot.
Experts say that even if there is nothing to laugh, they laugh. Experts tell you to smile more if you have something to smile about. I have to laugh when something sad happens. They say that the brain does not know good things and sad things. Sadly, laughing, the brain thinks that there is a good thing, and it releases a lot of substances good for the body. This reduces stress and increases immunity. They say that we are getting younger. They say that if a person laughs every day, he is eight years younger, and I think he is younger than that figure. If you smile more than 10 minutes every day, you may not be old forever.
Eat tomatoes and apples every day.
Lycopene, an antioxidant in tomatoes, is known to be a potent anticancer substance. Breast cancer, pancreatic cancer, colon cancer, and lung cancer are said to be prevented. They say that if you eat it every day you are two years younger, but I think you will be five or six years younger.
Reduce the amount of meals.
You should reduce the amount you eat at one time. If you eat too much food, you will lose vitality. And the most important cause of aging is eating a lot of food. The amount of digestive enzymes released from your body in a single meal is said to be limited. If you eat too much food, the food will not digest properly and will become corrupted in your body. If you want to eat a small amount, you will have to eat your food at a rate that is slower than the current rate. And you have to chew for a long time. The reason why you should eat chew for a long time is another article.
Please eat enough to feel a little less. And if you're hungry, eat a few nuts like walnuts and peanuts.
Continue to study your new field for a lifetime.
People say you have to learn for a lifetime. When you learn new knowledge, you become excited and when it comes to substances that protect your body from the brain and the whole body. It is an environment that stimulates oneself. If I do this, I will be 10 years younger.
Meet with your friends often and continue your conversations with your family
If you enjoy talking with your family, it seems that antioxidants come out of your body. It is not known in detail. But it is something that experts always emphasize.
I wrote how to be young face even get older. I will keep writing about you get a healthy life.
If the information I posted is helpful, please click on the heart.
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